Weigh In record (no journal entry) for 14 December 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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964 kcal
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Fat: 33.01g | Prot: 35.53g | Carb: 135.50g.
Lunch: Cone Es Krim Ringan, Air, Chicken Nugget, Pentol, Mie Telur (Ditambah, Masak), Es Teh. Dinner: ABC Saus Sambal , Ikan Panggang, Mie Telur (Ditambah, Masak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Jus Jeruk Nipis. Snacks/Other: Mangga. more...
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2119 kcal
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Activities & Exercise:
Endurance Sport - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
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