Weigh In record (no journal entry) for 13 July 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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448 kcal
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Fat: 9.59g | Prot: 14.82g | Carb: 75.11g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Garam, SuperIndo Lada Putih Bubuk, Kentang Rebus. Dinner: Buah Pir, Saus Barbekyu, ABC Saus Sambal , Telur Rebus Lunak. more...
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gaining 0.3 lb a week
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