Weigh In record (no journal entry) for 13 July 2022
|
123.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1783 kcal
|
Fat: 61.09g | Prot: 108.40g | Carb: 174.13g.
Breakfast: 우유, 샹달프 라즈베리잼, 삼립 로만밀 통밀식빵 (93g). Lunch: 맛있닭 소프트 탄두리, 우유, 켈로그사 고소한 현미 그래놀라, 켈로그사 첵스 초코. Dinner: 하림 삼계탕. Snacks/Other: 맥주, YOZM 수제 카카오그래놀라, 그릭요거트. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|