|
finally! fasted workout weight, weighed out for healthy wager. went to movies, had popcorn and homemade pickle pizza. really want to drop to 140anything before we leave on the 28th for Florida
|
153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1997 kcal
|
Fat: 88.84g | Prot: 125.15g | Carb: 222.42g.
Breakfast: Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese, Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Chef Shamy Gourmet Garlic Butter, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Regal Movie Popcorn. more...
|
losing 9.8 lb a week
|