Weigh In record (no journal entry) for 12 July 2022
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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3465 kcal
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Fat: 128.41g | Prot: 120.76g | Carb: 312.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hami Melon, Coffee with Cream, Fried Egg, Jennie-O Turkey Sausage, Butter . Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Rose Wine, Stella Artois Lager, Champagne, Key Lime Pie, Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil , Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Au Bon Pain Buttered Penne Pasta. Snacks/Other: Giant Food Bananas (Large). more...
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losing 1.4 lb a week
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