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mastervan
Journal
31 Aug 14
mastervan's Journal, 31 August 2014
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I had a very very poor eating pattern recently. I think this is because my routine has been changed..
216.2 lb
Lost so far:
4.2 lb
.
Still to go:
16.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 August 2014:
528 kcal
Fat: 19.76g | Prot: 40.34g | Carb: 47.54g.
Breakfast:
Peanut Butter, Pain brun COOP Bäckerland, Uniekaas Cottage Cheese.
more...
2399 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 2.0 lb a week
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