Weigh In record (no journal entry) for 22 May 2011
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2277 kcal
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Fat: 81.26g | Prot: 185.01g | Carb: 211.17g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chili wendy's, calamari. Dinner: Roast Turkey & Swiss Sandwich, 1% milk, arby's sauce. Snacks/Other: 100% Casein Optimum Nutrition, clif bar. more...
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2653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 27 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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