Weigh In record (no journal entry) for 12 July 2022
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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936 kcal
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Fat: 42.54g | Prot: 113.23g | Carb: 20.11g.
Breakfast: Cheese, Cucumber (with Peel) , Cherry Tomatoes, Labneh, Aldi Rye Crispbread . Lunch: Sainsbury's Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tesco Medium Eggs, Meat. Snacks/Other: Yarden Smoked Turkey Breast, Smoked Salmon. more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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