Weigh In record (no journal entry) for 12 July 2022
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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117 kcal
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Fat: 5.17g | Prot: 6.87g | Carb: 10.49g.
Lunch: Vitapão Farinha de Linhaça Dourada , Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas. more...
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losing 6.2 lb a week
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kkzuza's weight history
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