Weigh In record (no journal entry) for 12 July 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1962 kcal
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Fat: 71.30g | Prot: 158.57g | Carb: 184.60g.
Lunch: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Mustard, Kraft Cheese Slice, Wonder White Hamburger Buns, McCain Straight Cut Fries , Ketchup , Cucumber (with Peel) , Tomatoes, Superstore Lean Ground Beef. Snacks/Other: Watermelon , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 2.8 lb a week
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