|
Its going to be a long road!!!!!!!
|
155.9 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
1318 kcal
|
Fat: 34.98g | Prot: 98.18g | Carb: 82.61g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Mushrooms, Cherry Tomatoes, Onions, Sweet Red Peppers, Egg Yolk, Spinach, Egg White, Tea with Skimmed Milk, Kale, Spinach, Strawberries, Raspberries, Pears, Pineapple, Apples, Blueberries, Peaches. Lunch: Ratatouille, Chicken Breast. Dinner: Baked or Grilled Fish, Asparagus, Capsicum, Onions, Mushrooms, Zucchini, Eggplant, Baked or Grilled Lobster, Prawns. Snacks/Other: Champagne, Chardonnay Wine, Rice Crackers, Yumi's Sweet Potato and Cashews Dip, Tea with Skimmed Milk. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justgottadoit's weight history
|