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poppycom
Journal
30 Aug 14
poppycom's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
168.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
1110 kcal
Fat: 43.84g | Prot: 44.45g | Carb: 131.06g.
Breakfast:
Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium.
Lunch:
Tilda Brown Basmati Rice.
Dinner:
McDonald's Diet Coca-Cola (Medium), McDonald's Cheeseburger.
Snacks/Other:
Golden Wonder Ringos (25g).
more...
2456 kcal
Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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