changedmynametopasta's Journal, 12 July 2022

150.6 lb Lost so far: 25.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 35.47g | Prot: 74.92g | Carb: 49.39g.   Breakfast: Nescafe Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, My Wellness Super Natures Whey. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2040 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...