Weigh In record (no journal entry) for 12 July 2022
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160.1 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1677 kcal
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Fat: 69.29g | Prot: 110.90g | Carb: 127.36g.
Breakfast: Plus Mosterd Dille Saus, Rimboesauzen Beenhamsaus, Meester & Zn. Achterham, Healthy Bakers Low Carb Stokbrood, Chef Select Jonge Bladsla Veldsla, Slankie Smeerkaas 20+, Melkan Zuivelspread Bieslook Light. Lunch: AH Cherrytomaten, Ouwehand Zure Haring, AH Hollandse Aardbeien, Zuivelmeester Magere Yoghurt, AH Doosjevol Blauwe Bessen. Dinner: Sum & Sam Sambal Oelek, Unox Kippensoep, Jumbo Loempia's Vietnamees met Chilisaus, Conimex Tjap Tjoy, Daily Chef Foe Yong Hai, Jumbo Babi Pangang, Deen Ajam Ketjap , Plus Milde Olijfolie , Plus Biologische Courgette, Lidl Bloemkool Rijst, Ku Lo Yuk. Snacks/Other: Crystal Clear Sparkling Lemon. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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