Weigh In record (no journal entry) for 11 July 2022
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1057 kcal
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Fat: 22.64g | Prot: 61.04g | Carb: 148.75g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Tape Ketan Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng, Nasi Putih. Dinner: Dendeng Sapi, Ikan Mas Goreng, Nasi Putih, Jambu Biji. more...
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gaining 0.1 lb a week
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