mandyduplessis's Journal, 12 July 2022

Nachos + Pizza + Biryani + Bread and no calorie counting 🤦🏽‍♀️
128.7 lb Lost so far: 41.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2022:
60 kcal Fat: 3.33g | Prot: 3.06g | Carb: 4.50g.   Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk. more...
gaining 1.9 lb a week

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Comments 
That was me for the past two weeks, I’m even scared to weigh in 
12 Jul 22 by member: yaya.myeza
Yeah I've been avoiding it too... But had to face the music this morning 🥺 back in deficit mode. 
12 Jul 22 by member: mandyduplessis
We are nearly through winter, what I call the ambivalent months of meal plans. 
12 Jul 22 by member: BurnItBeamic
Yeah winter is not easy lol. Last winter I fasted and lost with ease... Skinny and winter don't mix well for me 😄 
12 Jul 22 by member: mandyduplessis
But you know what? As long as you enjoyed it, it's okay from time to time. Don't be hard on yourself ❤ 
12 Jul 22 by member: amandaexpress1
Thanks 😉 yes I've been doing it long enough to know not to dwell on it. I've set a few kgs of wiggle room so that I can still feast from time to time 😋 
12 Jul 22 by member: mandyduplessis
We all have those days hey😊 
12 Jul 22 by member: rmalimabe

     
 

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