Weigh In record (no journal entry) for 12 July 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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633 kcal
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Fat: 29.84g | Prot: 14.54g | Carb: 76.95g.
Breakfast: Nasi Putih, Bakwan, Sayur Bening Bayam, Nasi Ketan (Ketan). Lunch: Telur Balado. more...
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gaining 0.1 lb a week
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Atikahwandy's weight history
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