Weigh In record (no journal entry) for 12 July 2022
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212.3 lb
Lost so far: 18.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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206 kcal
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Fat: 4.83g | Prot: 8.88g | Carb: 30.77g.
Breakfast: Kopi (Diseduh dari Bubuk), Bango Kecap Manis, Emping Melinjo, Telur Rebus Lunak, Kimbo Bubur Ayam. more...
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steady weight
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devikalarassusanto's weight history
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