Weigh In record (no journal entry) for 30 August 2014
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149.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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213 kcal
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Fat: 8.07g | Prot: 9.50g | Carb: 25.65g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. more...
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steady weight
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