Weigh In record (no journal entry) for 11 July 2022
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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976 kcal
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Fat: 27.96g | Prot: 78.33g | Carb: 105.43g.
Breakfast: Chung's Shrimp Spring Rolls, Black Tea. Lunch: Skinless Chicken Breast. Dinner: Wal-Mart 6" Flour Tortillas, Trader Joe's Hass Avocado, Tostitos Light Restaurant Style Tortilla Chips, Mexican Style Tortilla Soup Sopa De Tortilla. more...
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gaining 1.0 lb a week
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