Weigh In record (no journal entry) for 11 July 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1134 kcal
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Fat: 16.62g | Prot: 65.44g | Carb: 179.92g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Nescafe Cappuccino Decaff, Tomatoes, Kingsmill Wholemeal Bread, Sainsbury's Roast Turkey Breast Slices, Coleslaw Salad Dressing. Dinner: Sainsbury's Roast Turkey Breast Slices, Lettuce, Tesco Sliced Pineapple in Natural Juice, Heinz Salad Cream 70% Less Fat, Tesco Potatoes, Tomatoes, Morrisons Beetroot. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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gaining 0.5 lb a week
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