Weigh In record (no journal entry) for 11 July 2022
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1202 kcal
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Fat: 32.82g | Prot: 107.03g | Carb: 122.58g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Noel Pechuga de Pavo Finas Lonchas, Nespresso Café Capsulas, Hacendado Mermelada Fresa Light, Hacendado Queso Havarti Light en Lonchas. Lunch: Lindt Creation Orange, Hacendado Yogur Cremoso Natural 0%, Hacendado Salsa de Yogur, Hacendado Solomillo de Pavo, Mercadona Lechuga Iceberg, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates. Dinner: Lindt Creation Orange, Vitalinea Yogur Coco 0%, Hacendado Zanahoria, Huevo, Cebollas, Calabacín. Snacks/Other: Café con Leche, Cerezas, Hacendado Plátano. more...
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steady weight
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