Weigh In record (no journal entry) for 11 July 2022
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220.8 lb
Lost so far: 38.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1415 kcal
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Fat: 87.83g | Prot: 82.27g | Carb: 74.38g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured) , GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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gaining 2.8 lb a week
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