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focojess
Journal
11 Jul 22
focojess's Journal, 11 July 2022
focojess's Profile
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Weigh In record (no journal entry) for 11 July 2022
143.1 lb
Lost so far:
110.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
411 kcal
Fat: 19.12g | Prot: 31.85g | Carb: 27.27g.
Lunch:
Rabanetes, Sakura Shoyu Tradicional, Pratigel Salada Primavera, Swift Pernil Tiras.
Snacks/Other:
Itambé Iogurte Natural Integral (200g).
more...
836 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 33 minutes, Hiking - 50 minutes, Samsung Health - 22 hours and 27 minutes.
more...
losing 2.9 lb a week
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focojess's weight history
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