Weigh In record (no journal entry) for 11 July 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1839 kcal
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Fat: 64.94g | Prot: 129.60g | Carb: 183.67g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Fuji Apples, NoGii High Protein Bar. Dinner: Safeway Light Ranch Dressing, Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, Sargento Classic Sharp Cheddar Cheese, McCormick Imitation Bacon Bits, Lowfat Chocolate Frozen Yogurt, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Lucerne Swiss Cheese Slices, Scotsburn Low Fat French Vanilla Frozen Yogourt. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orgain Organic Nutrition Plant Based Protein Shake. more...
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steady weight
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