Weigh In record (no journal entry) for 11 July 2022
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297.4 lb
Lost so far: 101.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1257 kcal
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Fat: 60.86g | Prot: 87.80g | Carb: 91.32g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Wendy's Son of Baconator. Dinner: Clean Eatz Cilantro Lime Salmon. more...
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losing 2.8 lb a week
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