Weigh In record (no journal entry) for 11 July 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2515 kcal
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Fat: 106.74g | Prot: 130.31g | Carb: 248.31g.
Lunch: Lemon Meringue Pie (Commercial) , Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast, Bacon, Tomatoes, Lettuce, Mayonnaise , Rye Bread , Coors Light Beer. Dinner: Hershey's Chipits, Plain Crepe. Snacks/Other: Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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