Weigh In record (no journal entry) for 11 July 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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705 kcal
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Fat: 22.83g | Prot: 23.10g | Carb: 99.53g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Rendang. Dinner: Indomie Rasa Soto Mie, Relaxa Permen, Milkita Permen, Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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gaining 15.4 lb a week
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saskia aulia rahman's weight history
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