Weigh In record (no journal entry) for 11 July 2022
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160.3 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1687 kcal
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Fat: 85.92g | Prot: 135.16g | Carb: 74.87g.
Breakfast: Bettine Geitenkaas Bolletjes, Melkan Zuivelspread Bieslook Light, Plus Mosterd Dille Saus, AH Ijsbergsla, PICNIC Achterham, Healthy Bakers Low Carb Stokbrood. Lunch: Perziken, AH Doosjevol Blauwe Bessen, Zuivelmeester Magere Yoghurt, AH Hollandse Aardbeien. Dinner: Geroosterde of Gebakken Kippendij (met Vel), HAK Witte Bonen in Tomatensaus 0%, Plus Creme Fraiche Light, Plus Pangasiusfilet met Tuinkruiden, Plus Champignon Roerbakgroenten, Plus Milde Olijfolie , Koh Thai Rode Curry Pasta. Snacks/Other: Lindt Excellence 99% Cacao. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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