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Mfeddington
Journal
29 Aug 14
Mfeddington's Journal, 29 August 2014
Mfeddington's Profile
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Weigh In record (no journal entry) for 29 August 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1295 kcal
Fat: 57.75g | Prot: 48.50g | Carb: 162.50g.
Breakfast:
Smucker's Peach Preserves, Jif Extra Crunchy Peanut Butter, Mrs Baird's Honey Wheat Bread.
Lunch:
Smart Ones Classic Favorites Fettucini Alfredo.
Dinner:
Zaxby's Crinkle Fries, Zaxby's Sweet and Spicy Glaze, Zaxby's Boneless Wings.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2388 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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