Weigh In record (no journal entry) for 29 August 2014
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141.1 lb
Lost so far: 38.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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475 kcal
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Fat: 15.18g | Prot: 1.81g | Carb: 95.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gala Apples. more...
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steady weight
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