Weigh In record (no journal entry) for 11 July 2022
|
116.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
2403 kcal
|
Fat: 71.42g | Prot: 105.90g | Carb: 332.33g.
Breakfast: Tomaatit, HK Saunapalvikinkku, Valio Arki Juusto, Salaatti, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Kahvi. Lunch: Rainbow Jasmiini Riisi, Kiinalainen Kana Kung Po, Kiinalainen Hapanimelä Kana. Dinner: Paprika (Punainen), Oliivit (Vihreä), Kapris, Salaatti, Uunilohi. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Kirsikka, Irtokarkki, Maitosuklaa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vnica83's weight history
|