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pastorcraig
Journal
29 Aug 14
pastorcraig's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
300.0 lb
Lost so far:
0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1964 kcal
Fat: 102.96g | Prot: 85.67g | Carb: 163.09g.
Breakfast:
Refried Beans (Canned), Corn Tortilla, Fried Egg.
Lunch:
Milk (Nonfat), Chicken Marsala, Potato Gnocchi.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Cookie.
more...
3958 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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