Weigh In record (no journal entry) for 30 August 2014
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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400 kcal
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Fat: 23.99g | Prot: 25.28g | Carb: 22.21g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Dick Smith Crunchy Peanut Butter, Cottage Cheese, Celery. Snacks/Other: Green Tea, Cucumber (with Peel), Red Tomatoes. more...
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2404 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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