Weigh In record (no journal entry) for 11 July 2022
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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452 kcal
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Fat: 15.54g | Prot: 23.13g | Carb: 54.08g.
Breakfast: Energen Sereal Coklat. Dinner: Tempeh (Cooked) , Meat, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni. more...
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gaining 3.3 lb a week
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riski.oktavian's weight history
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