Weigh In record (no journal entry) for 10 July 2022
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115.6 lb
Lost so far: 27.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1208 kcal
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Fat: 66.57g | Prot: 61.84g | Carb: 120.74g.
Breakfast: Coffee, Heinz Tomato Ketchup, Franz Keto White Bread, Olive Oil, Egg, Anchovy (Cooked), Coffee. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Organic Creamy Almond Butter, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, Franz Keto White Bread. Dinner: Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, La Croix Tangerine Sparkling Water, Firehouse Subs Steamer Wheat (Medium). Snacks/Other: Kopiko Mini Coffee Candy, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts, Bigelow Tea Mint Medley Herb Tea, Meiji White Chocolate, See's Candies Nuts & Chews, Kanro Milk Candy (Kanro). more...
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1337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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