jurnalsementaraku's Journal, 11 July 2022

192.5 lb Lost so far: 2.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 69.71g | Prot: 72.66g | Carb: 138.48g.   Breakfast: SuperIndo Kerupuk Koin Pedas, Sidomuncul Tolak Angin. Lunch: Indofood Bumbu Kare, Bawang Bombay, Jamur Kancing, Wortel Dimasak, Dendeng Sapi. Snacks/Other: Kue Bolu, Pisang Molen. more...

2108 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...