Weigh In record (no journal entry) for 11 July 2022
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
927 kcal
|
Fat: 24.05g | Prot: 48.53g | Carb: 136.54g.
Breakfast: Sumber Selera Bakso Daging Sapi, Aice 3 in 1 Colors, Air Kelapa, Tomat, Wortel, Nanas, Belimbing, Pakcoy, Jeruk, Sidomuncul Kunyit Asam. Lunch: Uleg Sambal Terasi, Nasi Putih, Kue Pukis, Kecambah, Semur Daging. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayadeyu's weight history
|