Weigh In record (no journal entry) for 10 July 2022
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1300 kcal
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Fat: 33.79g | Prot: 73.00g | Carb: 174.76g.
Breakfast: Café con Leche. Lunch: Pollo Teriyaki, Crepe, Carne de Pato, Gyoza, Arroz Frito Chino. Dinner: Salsa de Soya (Soja), Vitalinea Yogur Coco 0%, Mercadona Sandía, Lindt Creation Orange, Rollos de California. Snacks/Other: Cerezas, Hacendado Plátano. more...
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losing 1.5 lb a week
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