Weigh In record (no journal entry) for 10 July 2022
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2717 kcal
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Fat: 87.98g | Prot: 141.86g | Carb: 347.80g.
Breakfast: 70% Dark Chocolate Wedges, Oats, Cocoa Powder (Unsweetened), Peanut Butter, Milk. Lunch: Lfb Fromage à Tartiner, Beef Steak, 100% Whole Wheat Bread, Olive Oil, White Rice (Long-Grain, Dry, Enriched, Parboiled), Watermelon. Dinner: Watermelon , Market Pantry Pure Honey, Red Onions, Argo Corn Starch, Potatoes (Flesh, with Salt, Boiled) , Beef Steak, Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: Granola, Dry Roasted & Salted Peanuts, Light Nonfat Yogurt, Fruit, 1% Fat Milk. more...
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gaining 0.5 lb a week
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