|
fasted workout weight, gotta drop about 3lbs before I can weigh out
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
1144 kcal
|
Fat: 29.40g | Prot: 129.85g | Carb: 103.26g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Prego Traditional Spaghetti Sauce, Chef Shamy Gourmet Garlic Butter, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|