Weigh In record (no journal entry) for 10 July 2022
|
195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
3300 kcal
|
Fat: 135.44g | Prot: 197.18g | Carb: 358.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vachon 1/2 Moon, San Daniele Smoked Prosciutto, Tim Hortons Strawberry Cheese Strudel, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Hershey's Milk Chocolate with Almonds Bar, Pink Lady Apples. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|