Weigh In record (no journal entry) for 10 July 2022
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228.2 lb
Lost so far: 77.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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767 kcal
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Fat: 21.00g | Prot: 70.53g | Carb: 87.95g.
Breakfast: Кофе (из Молотых Зерен), Ежевика, Агрокомплекс Сметана 20%, Вкусный День Творог Обезжиренный 1,8%. Lunch: Дыня. Dinner: Кофе (из Молотых Зерен), Помидоры, Куриная Грудка Отварная. more...
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losing 3.6 lb a week
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