Weigh In record (no journal entry) for 10 July 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2079 kcal
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Fat: 98.06g | Prot: 89.62g | Carb: 200.91g.
Breakfast: AH Kersen, Yakult Yakult Light. Lunch: Chocomel Chocomel, Milsani Halfvolle Melk, Milner 30+ Belegen, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Gekookt Ei, Lidl Runderburger met Jalapeño Peper, Glutenvrij Brood, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: AH Aardbeislof. more...
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gaining 6.2 lb a week
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