Weigh In record (no journal entry) for 21 May 2011
|
178.0 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1548 kcal
|
Fat: 59.89g | Prot: 62.34g | Carb: 205.86g.
Breakfast: Maple Syrup, Butter (Salted), Plain Waffle, Uncured Turkey Bacon. Lunch: Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). Dinner: Goats Cheese (Soft), All Natural Focaccia Sticks, French Fries, Spice Cake, California Rolls, Sushi, Hamburger with Onion. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Sweet Cherries, Coffee, Caffe Mocha. more...
|
|
2408 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|