Weigh In record (no journal entry) for 29 August 2014
|
138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1332 kcal
|
Fat: 88.00g | Prot: 44.00g | Carb: 75.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Starbucks Sugar Free Mocha Syrup, Blue Diamond Almond Breeze Original. Dinner: McDonald's Chicken McNuggets (4 Pieces), Hidden Valley Buttermilk Ranch Dressing, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hormel Sliced Pepperoni, Planters Salted Peanuts (1 oz). more...
|
|
2085 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|