Weigh In record (no journal entry) for 10 July 2022
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2119 kcal
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Fat: 87.76g | Prot: 111.27g | Carb: 222.72g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Opor Ayam, Lontong. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Opor Ayam, Lontong. Dinner: Tongseng, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Snacks/Other: Perkedel Jagung, Pempek. more...
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losing 0.4 lb a week
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