Weigh In record (no journal entry) for 10 July 2022
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2802 kcal
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Fat: 201.02g | Prot: 167.88g | Carb: 78.84g.
Breakfast: 대패삼겹살, 김치. Dinner: 오뚜기 사과식초, 양파, 샘표 국간장, 부채살. Snacks/Other: 스타벅스 (Starbucks) 아이스커피 (Tall), 천도, 캐슈넛, 오뚜기 골드 마요네스. more...
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losing 1.5 lb a week
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