billtech66's Journal, 21 May 2011

153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 79.93g | Prot: 94.90g | Carb: 349.67g.   Breakfast: Petite Brownie Bites, Chicken Breast, 12" Club. Lunch: Baked or Broiled Salmon, Brazil Nuts, apples, aussie bites. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...

1782 kcal

Activities & Exercise: Yard Work (gardening) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...