Weigh In record (no journal entry) for 09 July 2022
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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720 kcal
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Fat: 33.42g | Prot: 25.38g | Carb: 82.14g.
Breakfast: Coffee with Cream and Sugar, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. more...
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losing 0.2 lb a week
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 Comments
oh my goodness! congratulations 🎊
09 Jul 22 by member: sandyeg
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